Anyone who spends time working on a computer or driving has probably experienced pain in their upper back or shoulders at some point. These days with more people working from home, it is becoming more of a problem since most people don’t take the time to set up their home work space ergonomically. Many of us carry our stress in our shoulders as well. Overuse from repetitive exercise, sports, and hobbies can all put stress on our upper back and shoulders.
Pain or tightness in this area can radiate up to your neck, down your arms, and sometimes even feel like its going right through you. Having an evaluation by a chiropractor can help determine where the pain is coming from and develop the best strategy to alleviate your pain.